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Mother’s Day Support Group
Preparing for Mother’s Day. Support, Skills, and Self-Compassion.
A 6-Week Virtual Therapeutic Group for Women Childless Not by Choice
For many women who are childless not by choice, Mother’s Day can be one of the most emotionally complicated times of the year.
It is rarely just a single day. For many, the experience begins weeks beforehand as pregnancy announcements appear, social media fills with celebrations of motherhood, and family gatherings approach. These moments can activate grief, comparison, feelings of isolation, and difficult conversations with loved ones.
If you find yourself bracing for this season, you are not alone.
Preparing for Mother’s Day: Support, Skills, and Self-Compassion is a small, therapist-led group designed to help women navigate this time of year with greater understanding, emotional support, and practical tools.
This group is intentionally structured to provide both validation and skill-building, allowing participants to move through the season with greater steadiness and self-compassion rather than simply enduring it.
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Who This Group Is For
This group is designed for women who are childless not by choice and who may be noticing:
Anxiety building as Mother’s Day approaches
Emotional reactions to pregnancy announcements or social media posts
Feelings of being “behind” or different from peers who are mothers
Anticipation of challenging family gatherings or conversations
A desire for practical tools to navigate the season with more intention
Participants do not need to be in crisis to benefit from the group. Many women join simply because they want support, perspective, and strategies to help them move through this time of year with greater emotional stability.
We also offer Telehealth/Virtual Therapy & Counseling
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What You’ll Gain From the Group
Throughout the six weeks, participants will have the opportunity to:
Understand why holidays like Mother’s Day can activate grief and comparison
Reduce shame through shared experience and supportive discussion
Learn strategies to interrupt comparison spirals before they escalate
ractice setting clear, guilt-free boundaries with family and others
Develop tools to regulate emotional spikes in real time
Create a personalized plan for navigating Mother’s Day itself
Process the experience afterward rather than carrying it alone
The goal of this group is not to eliminate grief, but to help participants feel more prepared, supported, and grounded as they move through this season.
Group Structure
This is a small, closed therapeutic group designed to create safety, trust, and meaningful discussion.
- Format: Virtual
- Length: 6 weeks
- Session Length: 90 minutes
- Group Size: Limited to 6–8 participants
- Start Date: April 2, 2026
Because the group is closed once it begins, participants are asked to commit to attending the full series whenever possible.
About Alyssa
Alyssa Koch, Clinical Social Work/Therapist, LCSW
I’m Alyssa Koch, LCSW, a licensed clinical social worker in private practice. My work centers on women who are childless not by choice and women who are childfree by choice, two experiences that are different, but often misunderstood in similar ways.
I created this focus intentionally. Women without children frequently fall through the cracks in traditional therapy spaces. Grief can be minimized. Freedom can be pathologized. Regret can feel shameful. Confidence can be judged. In our work together, nothing about your reproductive status is assumed, romanticized, or dismissed.
I bring a blend of clinical training, research-informed practice, and deep respect for the complexity of women’s lives. Therapy with me is thoughtful, grounded, and honest with room for both humor and hard conversations.
Childless Not by Choice Therapy
Supporting Women Who Navigate Life Without Children
Living without children when it wasn’t your plan can bring unique challenges: grief for imagined futures, identity shifts, social isolation, and questions about purpose and meaning. Individual therapy provides a safe, personalized space to explore these experiences with compassion and clinical expertise.
In our sessions, we focus on:
• Naming and honoring the losses you’ve experienced
• Processing grief that may feel invisible or misunderstood
• Reducing self-blame and building self-compassion
• Rebuilding identity, purpose, and meaning beyond motherhood
• Navigating relationship dynamics and social challenges
• Exploring legacy, connection, and life goals in ways that feel authentic to you
Your experience is valid. Healing is possible at your own pace. Together, we work to create a life that feels grounded, meaningful, and aligned with your values.
Getting Started is Easy (Consultation Required)
It’s as simple as 1, 2, 3
To help ensure that the group is a good fit, a brief consultation is required prior to enrollment.
This conversation allows us to discuss your goals, answer questions, and determine whether the group will provide the kind of support you are looking for.
Contact Us For a Free Consultation
Simply fill out a contact form above, below, or give us a call at (561) 221-1571 to schedule your free consultation.
We Will Discuss Your Best Options
During our consultation together we will discuss all of the therapy options available to you and the pros and cons of each.
Start Your 1st Session!
If you like our plans and hire us, we will start working together so that you reach your desired outcome asap.
Enrollment
Space in the group is limited to maintain a supportive and meaningful environment.
To learn more or schedule a consultation
A Gentle Reminder
If Mother’s Day feels difficult for you, it does not mean you are doing something wrong.
Grief and longing deserve understanding and support.
You do not have to navigate this season alone.
Frequently Asked Questions
Who is the Mother’s Day Support Group for?
This group is designed for women who are childless not by choice and who may experience grief, anxiety, or emotional difficulty as Mother’s Day approaches. It is intended for those who want support, understanding, and practical tools to help navigate the season with greater emotional balance.
How many people will be in the group?
To maintain a supportive and comfortable environment, the group is intentionally kept small. Each group typically includes 6–8 participants, allowing everyone the opportunity to share and engage in meaningful discussion.
Do I need to attend all six sessions?
Because the group is structured as a closed six-week program, participants are encouraged to attend all sessions whenever possible. This helps build trust within the group and allows everyone to benefit fully from the shared experience and structured support.
Is the group held in person or online?
The group is conducted virtually through a secure online platform. This allows participants to attend comfortably from home while still receiving meaningful support and connection with others who share similar experiences.
What happens during each session?
Each 90-minute session is therapist-led and includes guided discussion, shared experiences, and practical tools for managing emotional triggers. Participants will learn strategies to navigate social situations, manage comparison and grief, and build self-compassion during the Mother’s Day season.
How do I join the group?
Before enrolling, participants schedule a brief free consultation. This conversation allows the therapist to understand your goals, answer questions, and ensure that the group will be a good fit for your needs. After the consultation, you can complete enrollment if the group feels right for you.
Insurance Plans We Accept:
UMR
AETNA
CIGNA
EVERNORTH
MAGELLAN
OPTUM
OSCAR HEALTH
UNITED HEALTHCARE
BLUE CROSS
Contact Us For Your Free Consultation
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